8 Day New Years Cleanse with Peter – Sydney - February 2012


Saturday 18 to Saturday 25 February 2012
$330 (includes breakfasts, lunchboxes & medicinal teas)


Looking to kick start your health, lose weight or just feel like a good cleanout? The 8 Day New Years Cleanse is gentle and effective program - designed to fit in with work and family life.

* increase energy * lose the extra weight * clear sluggishness * tone your body * experience the impact diet has on our health and wellbeing * get ready for the new year!!

Focusing on cleansing and strengthening our bodies after the Christmas festivities.

Includes:
• Wholefood breakfasts & lunchboxes
• Daily Medicinal Teas
• Easy to follow eating guidelines & handouts
• Morning yoga classes

Benefits:
• More energy
• Clarity and focus
• Weight loss where needed
• Better eating habits
• Enhanced flexibility & strength

Schedule: Saturday 18th Feb 12-2pm
Monday 20th – Friday 24th 6am-7:30am
Saturday 25th 12-2pm

Concord Yoga Studio
1/43 Majors Bay Rd, Concord
(02) 9706 7060   info@concordyoga.com
www.concordyoga.com



Women's Health Yoga Intensive


Monday to Friday – 5-9th March – 6-7.15am
with Mandakini


Exercises designed to strengthen and stabilise female internal organs, helping you overcome hormonal imbalances, fatigue, period pain, PMT, irregular cycles as well as menopause symptoms.

Experience increased satisfaction, confidence and stability, Stronger lower back and stabilisation of the hormonal system

"I found the Women's Health Intensive particularly good for my lower back and I sailed through my menstruation that month" Anita, Naturopath, 39.

Facilitator: Mandakini

Investment: $85 ($75 early bird by 27th Feb)

Bookings & Info: Mandakini - 0414 630 163



8 Day Autumn Cleanse with Mandakini


Saturday 24 to Saturday 31 March 2012
includes breakfasts, lunchboxes & medicinal teas


Looking to kick-start your health, lose weight, increase your energy or just feel like a good cleanout? The 8 Day Cleanse is a gentle and effective program that's designed to fit in with normal work and home life.

Includes: - wholefood breakfasts & take home lunch boxes
- easy to follow eating guildlines
- morning yoga classes

Benefits: - more energy
- clarity and focus
- better eating habits
- enhanced flexibility and strength

Facilitator: Mandakini

Schedule:
Saturday 24th March - 12-2pm
Mon 26th to Fri 30th March - 6-7.30am
Saturday 31st March - 12-2pm

Investment: $290 ($275 early bird by 16th March)

Bookings & Info: Mandakini - 0414 630 163