Casual yoga classes

 

CLASSES IN GREEN
• No need to book for casual classes.
• All classes are suitable for beginners.
• Yoga mats and props are provided.
• Classes are $15
• Zen Central Loyalty Card: Come along to 10 casual classes and your next class is free!

READ ABOUT OUR TEACHERS >

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Class Descriptions

Okido Yoga
A contemporary Japanese yoga incorporating aspects of Indian Yoga, Chinese Taoism and Zen and Shinto from Japan. Classes include a variety of exercises and natural movement with a flowing relationship to the traditional asanas. Practices include asana, meridian therapy, strengthening, mindfulness, sound and self-healing. All levels, including beginners welcome.

BUTOH, originating in Japan..
seeks a state of emptiness.. where 'the body is undergoing poetic ruptures'....
'molting and morphing always in a state of becoming'.... Igniting the imagination..
to 'be moved' by a vast array of internal and external sensorial image. The class is offered in a nurturing, non judgmental environment... where practices are optional and non pressured... where stillness, is as valued, as movement. Transformation with gravitas and elation... whilst 'moving with the body we have today’ captures the essence of BUTOH MOVES... where no experience is required... where all bodies are welcome! For more info, please contact Megan via email or 0448 848 067.

Yin Yoga
Yin Yoga involves resting deeply into a pose for up to 8 minutes. While surrendering to the stretch and letting gravity do the work, there comes a beautiful moment when you feel your body invite you deeper, so that you can access the deep connective tissues – tendons, ligaments and the fascia. The Yin Yoga method works by applying stress to these tissues so that joints remain strong and mobile.

Daytime Yoga
Learn a range of gentle stretching, toning and strengthening movements, breathing practices, deep relaxation, and guided meditation techniques. The classes teach neck and back care practices, and students experience physical and mental relaxation and increased vitality. Contact Narelle for more details: 0402 849 975 www.daytimeyoga.com.au

Tibetan Singing Bowl Meditation
The resonate sounds of the Tibetan Singing Bowl can help you to relax and heal your body and mind. Experience the benefits of the harmonious Sound healing vibrations and the group support...a journey to health and inner happiness. www.tibetanhealingaustralia.com

Yogababy - Pregnancy yoga classes
Yogababy offers Pregnancy yoga classes that offers classical yoga postures and deepens your awareness of your growing baby. More details: 1300 769 642 www.yogababy.com.au

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Zen Central
0418 139 232