Also at Zen Central


Pilates + Naturopathic & Nutritional Consultations with Sophia Mayor
Pilates classes start Thursday 17th June 9 - 10am
$15 / class

Pilates is suitable for all levels of fitness and complements all exercise systems. Sophia starts your Pilates classes with a personalised fitness assessment which ensures your workout is specifically tailored to you!

Naturopathic & Nutritional Consultations
Sophia uses diagnostic tools such as tongue analysis, iridology and mineral testing in her Naturopathic & Nutritional consultations. These tools assist in identifying underlying health issues and addressing the root causes of illness. Sophia has experience in herbal medicine, nutrition, dietary planning and flower essences.

Her consultations help activate the vital force, bringing the body back into a state of balance - mentally, emotionally & physically.

Sophia is available for consultations at Zen Central on Thursdays.
0421958389 or sophia@vivemarket.com.au for bookings


Flow Style Yoga - Wednesday evenings with Marian
Wednesday 7.30 - 8.45pm (starts 6th January 2010)
$15/12 or $60 for 5 classes - All levels welcome.

An energising and deeply relaxing class to set you up for the rest of the week. Marian teaches in the Radiant Light style of yoga.
Contact Marian 0403 880 565
www.yogaflow.com.au


Daytime Yoga
Narelle teaches gentle Satyananda style yoga to stretch, tone and relax the body and restore balance.

Wednesday & Friday mornings 9:30 to 11:00am
Narelle 3844 2301 www.daytimeyoga.com.au


Yogababy
Pre Natal Yoga Classes
Tuesdays - 1300 769 642 www.yogababy.com.au


Centre for Hire
Zen Central is available for hire for Workshops, Classes and as a Natural Therapies treatment space. It's available for workshops on Sundays and from 11am on Saturdays. There are morning and afternoon times available on weekdays (from 8:30am onwards). Please call / email if you'd like more info.